Are you stressed?

Have you had any crazy thinking lately?
Do be afraid to admit maybe a little. The stress that is out there in America lately you are entitled to have a little stress.
+The meaning you give to an event arouses a lot of stress. What you tell yourself or (self talk)
about the event determines how stressed you will feel.
+ Here are a couple of stress phrases you might have used lately.
It is not fair!!!!
They can't do that to me!!!
+ Have you beat yourself up lately or allowed another to beat you up?
______ just put me down!
I should, could, ought to have.....
+Are you just running away from stress
Any addiction can give temporary relief from stress
I can just make a joke out off my feeling stressed- Na not me!

My solution to stress reduction:
1. Remember you are in charge of your life.
2. Try to keep your emotion of anger in check. Anger is not the solution.
3. Eat good healthy foods- no fast food please
4. Get rest- stress wants to rob you of sleep - rest and clear your mind for 10 minute periods 3-4 times a day.
5. I can deal with this stressful situation.

I will give you some more helpful hints to deal with stress, come back again and check out my blog. I work for corporations and design stress courses. I can help you.