How Do You Experience Anger?

There are many ways you can experience anger. Here are a few of them.

Anxiety & Fear. When you fear that something is out of my control and I cannot fix it. I begin to experience anxiety. I become hypersensitive and I begin to express this anxiety by angry outbursts

Loss & Depression. This type of anger, while less explosive in nature, is more painful. You find that little things are more apt to bother you. The day to day grind becomes more annoying. You are preoccupied with the sadness that you feel. You repress these feelings and turn them in on yourself. You repress them until they explode.

Hurt. This pain is so acute that anger is the only way you know how to protect yourself. You feel humiliated by things around you and you explode because of the emotional pain you are feeling is so unbearable. By you dwelling on the past hurt it never goes away. You wear a frown on your face. People try to help you, but the pain is too great.

Guilt & Shame. Here anger is used to erase the guilt you feel about yourself. Someone may ask you a question and you shout back your answer. When asked, what is bothering you? you become angry because you feel guilty, but you do not want to acknowledge it.

Feeling like a Failure. Many people have at their core an issue of feeling bad about themselves. This issue is a sensitive spot in their personality. When this issue is activated by an event it causes a chain reaction that leads to an angry outburst.

Feeling Rushed. There are many situations that make us feel this way. You are late for supper because of traffic. All you hear is why are you late? Sometimes it is because of job related business and your spouse makes a big issue out of this. You react with explosive anger.

Overstimulating. When we experience too much excitement, we stayed up too late last night, lack of sleep or any stress that you place upon yourself for a sustained period of time will cause irritability. If you do not give your body a rest you will experience anger